Mediterranean-Inspired Salad| A Bountiful Salad Bowl Recipe
A simple, healthful lunch can be a welcome change in a society that is sometimes rushed and unhealthy. More than just a meal, this full-meal salad with Mediterranean influences is a combination of flavors, textures, and nutrients made to feed your body and soul. You will experience a delectable move to the Mediterranean’s sunny coast with each meal, where bold flavors and fresh ingredients are paramount.
The power of simplicity is made evident by this recipe, which combines juicy chicken, grilled vegetables, and a creamy Greek yogurt dressing deliciously. It is the ideal option for a quick and nutritious lunch or dinner because it is not only delicious but also looks good too.
A Mediterranean-inspired salad, I feel is a great way to enjoy a healthy and flavorful meal. You can have a complete lunch or dinner in one bowl.
For this Mediterranean-inspired full-meal salad, you’ll need the following ingredients,
Mediterranean-Inspired Full Meal Salads
(For 3 Servings)
For Grilled /Sautéed Vegetables
- A quarter cup of chopped broccoli
- A quarter cup of chopped bell paper (any color)
- A quarter cup of half-cut green beans
- 1 medium-sized onion cut into half
- 1 piece of small-cut baby corn
- Salt to taste
- A pinch of freshly ground black pepper
- 2 tbsp. of melted butter
For Sautéed Meat
- Half a pound of chopped boneless chicken (preferably chicken breast meat)
- Half a teaspoon of ginger paste
- Half a teaspoon of garlic paste
- A pinch of ground black pepper
- A pinch of hot paprika
- Salt to taste
- 1 tablespoon of butter
For Fresh Vegetable Mix
- Half a cup of cut cherry tomatoes
- Half a cup of fresh lettuce
- Half a cup of chopped cucumber
- Half a cup of chopped green apple
- Half a cup of chopped avocado
For Salad Dressing:
- 2 tablespoons of olive oil
- Half a cup of Greek yogurt
- 1 medium lime juice
- Half a tbsp. of lime zest
- Pinch of ground black pepper
- 1 tbsp. of powdered sugar (optional)
- Salt to taste
Instructions:
- In a medium dish, add all the spices and boneless chicken, mix them well, and cover for 30 minutes.
- Firstly make the sautéed chicken, take a frying pan on a high flame brush the butter put the chicken pieces, and sauté them well. Set aside.
- Take a large dish and take all the vegetables that you cut for sautéing and mix with a pinch of ground black pepper.
- Take the grilling tray put the vegetables sprinkle the salt put the tray in the preheated oven and grill the vegetables for 35 to 40 minutes at 400-425°F (200-220°C) and keep aside.
- In a small pot, mix all the ingredients of the dressing except the yogurt well. After mixing them, add the yogurt and mix smoothly.
- In a large dish put all the chopped fresh vegetables and the sautéed chicken (just keep some piece of chicken for garnishing). Pour the salad dressing and give a gentle mix.
- Now take a fancy serving dish put the salad mixture, top it with the grilled vegetables, and garnish with the rest of the chicken pieces.
Enjoy your healthy Mediterranean-inspired full-meal salads with a bunch of nutrition.
Possible Breakdown of Macronutrients (Per Serving):
- Approximately 400–600 calories
- 20–30 grams of protein
- 30 to 40 grams of carbohydrates
- 20–30 grams of fat
This Mediterranean-inspired salad is more than simply a meal; it takes you on an eating adventure to the Mediterranean’s sun-kissed beaches. With its bright combination of flavors, textures, and nutrients, this dish provides a healthful and delightful dining experience. The recipe’s simplicity conceals its intricacy, as every ingredient works together to make an explosion of flavors. This salad is healthful and delicious, thanks to its use of fresh fruit and wholesome meats. So, indulge in this Mediterranean treat and enjoy each bite.
